JAWAHARLAL NEHRU TECHNOLOGICAL UNIVERSITY HYDERABAD

Prerequisite

None

Course Objectives:

• To achieve overall health of body and mind
• To overcome stress

Course Outcomes

After completion of the course, students will be able to:

• Develop healthy mind in a healthy body thus improving social health also
• Improve efficiency

UNIT - I

Definitions of Eight parts of yog. (Ashtanga )

UNIT - II

Yam and Niyam.

UNIT - III

Do`s and Don’t’s in life.

• i) Ahinsa, satya, astheya, bramhacharya and aparigraha
• ii) Shaucha, santosh, tapa, swadhyay, ishwarpranidhan

UNIT - IV

Asan and Pranayam

UNIT - V

• i) Various yoga poses and their benefits for mind & body
• ii) Regularization of breathing techniques and its effects-Types of pranayam

TEXTBOOKS/ REFERENCES:

• 1. Janardan Swami Yogabhyasi Mandal, “Yogic Asanas for Group Tarining” Part-I, Nagpur
• 2. Swami Vivekananda, AdvaitaAshrama, “Rajayoga or conquering the Internal Nature”, PublicationDepartment, Kolkata. M. Tech – I& II Semester L T P C 2 0 0 0